The History of Matar Paneer: A Traditional Indian Delight
Matar paneer is a very famous dish that everyone likes. It is considered a classic dish and is made in every home in India and it is liked by everyone, in india and also other countries . This dish is made with 2 main ingredients, paneer and matar. Matar paneer is a flavorful aromatic special dish. It is also considered a vegetarian and comforting dish in restaurants. Matar paneer is eaten with rice, roti and naan. Matar Paneer is a traditional Indian dish that has been developed over many years.So today we will share the method of making matar paneer recipe, how to make matar paneer step by step, and along with that we will also know about its rich history.
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Table of Contents
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Ingredients to make matar paneer:
For the curry:
- Geen peas: 1 cup (matar)
- Indian cottage cheese :200 grams paneer (paneer )
- Tomato :2 (tamatar)
- Onion:1 pyaaz
- Ginger-garlic paste :1 tsp (adrak-lehsun)
- Green chilli1:1 (hari mirch)
- Turmeric powder :1/4 tsp(haldi powder)
- Red chilli powder :1tsp(laal mirch powder)
- Garam masala:1tsp(garam masala)
- Coriander :1 tsp(dhaniya powder)
- Cumin seeds:1/2 tsp(jeera seeds)
- Cumin powder :1/2 tsp(jeera powder)
- Fenugreek leaves:1 tsp(kasuri methi)
- Fresh cream :1tsp
- Clarified butter :2 tsp (vegetable oil/ghee)
- Salt :(Namak) as per taste
- Coriander leaves :(dhaniya)
- Water(paani) :1/4 cup (depending on the consistency)
Method To Make Matar Paneer
here is some steps to make matar paneer, follow it sequence wise:
Preparation of Ingredients:
• To make matar paneer, first of all wash fresh peas well. If you want to use frozen peas then rinse them in warm water and keep them aside. After this we have to cut fresh paneer in small cubes. If you want soft paneer then you can put paneer like this. If some people like crispy paneer then they can fry it in ghee/oil.
• Then you chop the onion finely. Make a 1 large spoon ginger-garlic paste out of it.Then chop the tomatoes as well. Keep all the items aside.
2. Cooking of Onions and Spices:
• To make Matar paneer take 2-3 spoons of oil in a pan. When the oil is hot add cumin seeds and let it splutter for some time.
• After that add chopped onion in it, fry it well till the onion turns golden brown. After that add ginger garlic paste in it. Keep cooking it for 1 minute till the raw smell goes away. Then add green chillies in it.
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3. Cooking Tomatoes and Spices:
• Add chopped tomato and green chilli into masala and cook for 4-5 minutes until it is completely mixed.
• After cooking tomatoes, add spices like red chilli powder, turmeric powder, salt (as per taste), coriander powder and cumin powder. Mix all the spices well and cook for 2-3 minutes until the oil and masala separate. you can add spices as per your taste to make matar paneer delicious.
4. Adding Peas and Water:
• Now add green peas and mix the masala well. Stir for 1-2 minutes.
• Add 1/4 cup water and adjust the water according to the consistency of the curry. Cover and simmer for 5-7 minutes so that the peas become tender well.
5. Paneer and Simmering:
• Now it is the turn to add paneer to the masala. Carefully add the cubed paneer(cheese) in masala and mix it gently so that the paneer does not break.
• Cover the curry and simmer it for 5 minutes so that the masala gets absorbed well in the paneer.
• If you want the consistency of the curry to be thick then you can add fresh cream to it and simmer it for some time. If you want to keep the curry thin then you can add more water.
6. Adding Kasuri Methi:
• After the curry is cooked, you can add kasuri methi to it for finishing the curry (optional). Some people do not like to add it.
• Stir well so that kasuri methi gets mixed in the masala.
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7. Final Touches and Garnishing:
• After making Matar Paneer, turn off the gas and give it time to set, so that the flavors blend well.
• Garnish with fresh coriander leaves. see how its easy to make matar paneer and serve it.
Tips for Making the Perfect Matar Paneer:
1. Frying the Paneer: If you like soft paneer then you can cut the paneer into small cubes and add it to the curry like this. If you like crispy paneer then you can fry it in oil and make it golden brown and crispy.
2. Creamy Consistency: If you want the consistency of the curry to be right then you can add fresh cream to it and also add paste of cashews nuts. Cashews add natural creaminess and subtle flavor to the dish.
3. Spice Adjustments: You can add all the spices in matar paneer according to your taste, red chili powder, salt, turmeric powder, garam masala. If you want to balance the flavor then you can add a little sugar as well.
4. Kasuri Methi: If you like kasuri methi, to enhance the flavor further you can add some dried oregano, fenugreek leaves at the end, but the flavor can be a little different.
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The History of Matar Paneer: A Traditional Indian Delight
Matar paneer is a north Indian traditional dish that reflects India’s diverse and rich culinary history.This dish has two main ingredients, matar and paneer.
Paneer:
Paneer is a fresh and processed cheese that has been in Indian cuisine for centuries. It is believed that paneer was introduced to India as early as the 16th century. Paneer is made by boiling milk and adding lemon or vinegar to it. This curdles the milk and separates the solid part from the milk. The solid part is called paneer. Its combination with matar is perfect, which gives a creamy texture to the matar paneer curry.
Matar (Green Peas):
Matar (Green peas) originally came from the Mediterranean region but it is being consumed in India for quite some time. Matar contains more protein, fibre and vitamins. Matar is used in Indian dishes for making various dishes. Matar is specially made in the colder months, other days frozen peas are also used.
Evolution of Matar Paneer:
Matar paneer is a traditional Punjabi dish. It is known as a rich, flavorful, special curry. Matar paneer became famous during the British colonial period. Its curry is made by mixing western cooking with Indian traditional cooking with many spices and masalas. Matar paneer is also eaten with naan, tandoori roti, simple roti, rice. It is a special dish in weddings, family functions, get togethers.
Conclusion:
Matar paneer is one such special dish that is made on every occasion. It is a pure vegetarian dish. It is the best version of simple ingredients, aromatic spices, masala, bold flavours and creamy texture. Matar recipe is a tribute to the centuries-old history of Indian cuisine, perfected through generations by blending its rich flavors and textures. The delicious taste of Matar paneer, soft paneer, fragrant spices and vibrant peas will take you to the delicious food of India. So bring all the ingredients to your home and follow the method of this recipe and enjoy this dish with your family during lunch/dinner!